Life shouldn't feel this hard. You deserve to feel confident in who you are and excited about where you're headed.
Therapy for teens and young adults struggling with anxiety, ADHD, self-doubt, motivation, and life's next steps.
In-person in Cedar City, St. George, Orem, and Farmington & virtually across Utah and Idaho.
You've tried pushing through, keeping busy, pretending you're fine, and wondering why everything seems so much easier for everyone else.
The problem isn't that you're lazy, broken, or failing. Sometimes it's hard to move forward when you're carrying more than anyone else realizes.
Trusted by Teens, Young Adults, and Families Across Utah and Idaho
A Therapy Team Young Adults Trust
-
"My therapist wasn't just someone who listened. She challenged me when I needed it, laughed with me when things felt heavy, and helped me see strengths in myself that I didn't know were there.”
- Privately Disclosed
-
” I always felt like she was in my corner, helping me figure things out without trying to tell me who I should be."
- Privately Disclosed
Not sure if therapy is your thing? That's okay. Let's chat and see if we're a good fit.
What The Right Support Feels Like
Confidence in who you are, connection to the people you love, and a future you're excited about.
Science-backed therapies tailored to the unique challenges teens and young adults face.
Many clients leave their first few sessions feeling more understood, hopeful, and clear about their next steps.
You don't need to have all the answers or know exactly what to say. We'll meet you where you are.
Everyone Else Seems To Have It Figured Out
➤ You watch friends get accepted, move out, and make plans while you're still trying to find your footing.
➤ You tell yourself you'll start tomorrow, catch up this weekend, or finally get your life together next week, but somehow you end up in the same place.
➤ Everyone keeps asking what you want to do with your life, and you honestly have no idea how you're supposed to answer that.
➤ You spend so much time worrying about what people think that it's hard to know what you actually want.
➤ You look fine from the outside, but inside you're constantly second-guessing yourself, overthinking everything, and wondering why life feels harder for you than it seems to for everyone else.
➤ You wish people understood that you're trying. You're just exhausted from carrying things nobody else can see.
Good news: therapy can be more than sitting on a couch talking.
You've probably tried every TikTok hack, pushed through hard days, talked it out with friends, or hoped things would eventually get better on their own.
The problem is, some things are easier to explore than explain.
That's why we use experiential approaches that create opportunities to explore emotions, patterns, and experiences in ways that foster deeper insight, stronger connections, and meaningful, lasting growth. This approach helps teens and young adults engage naturally and fully in the therapeutic process.
You don't have to have it all figured out. You don't even need the right words. Just show up as you are.
The confidence to be yourself, the tools to handle life's challenges, and excitement for what's next.
-
Free 15-Minute Consult
A chance to ask questions, talk about what's been going on, and see if we're the right fit for you.
-
Real Change & Early Wins
Start feeling more confident, less overwhelmed, and more like yourself.
-
Support That Fits You
Therapy isn't one-size-fits-all. We'll find what works for you, whether that's creative activities, hands-on approaches, meaningful conversations, or a mix of all three.
-
You’re in The Right Place
You don't need to have everything figured out. That's what we're here for.
Hey, we're really glad you found your way here!
If you're tired of feeling behind, overwhelmed, stuck, or like everyone else got a handbook for life that you somehow missed, you're in the right place.
That's what our team at Rise Therapy and Coaching is here for.
⭐ Warm, down-to-earth therapists who know how to connect with teens and young adults
⭐ Creative, experiential approaches that go beyond traditional talk therapy
⭐ In-person and virtual appointments available throughout Utah and Idaho
⭐ A team that sees your strengths, even when you can't see them yourself
⭐ Experience helping teens and young adults throughout Utah and Idaho build confidence, connection, and direction.
-
Gretchen Bartlett, B.A.
(practice manager)
-
Matthew Bartlett, M.Ed, LMFT
-
Dani Green, AMFT
-
Laura Britt, ACMHC
-
Michelle Steineckert, AMFT
-
Jeff McKone, CSW, AFCC
-
AJ Fawson, ACMHC
-
Emily Cook, ACMHC
-
Morgan Bleak, CSW
-
Leslie R. Smith, MA, ACMHC
-
Lesley Stout, NCC, CMHC, EMDR-T
-
Jessica Young, MFT-I
-
Kaylee Hartz, CMHC-I
-
Rachel Ashby, AMFT
-
Roman Chamberlain, CSW-I
FAQs
-
Many teens and young adults come to us after feeling like therapy wasn't a great fit in the past. We use creative and experiential approaches that make therapy feel more natural, engaging, and personalized to you.
-
That's completely okay. You don't need to show up with a perfectly organized list of feelings. Part of our job is helping you make sense of what's going on, even when you don't have the words yet.
-
Good news: therapy doesn't have to look like that. We use approaches like sand tray therapy, games, creative activities, and practical tools that help you explore what's going on in a way that feels natural.
-
That's more common than you might think. Our therapists focus on building genuine trust and connection so teens feel comfortable, respected, and understood rather than pressured or judged.
In-person in Cedar City, St. George, Orem, and Farmington & virtually across Utah and Idaho.
Our therapists keep a limited number of openings available so every client receives personalized, attentive support.
Please fill out the form below ↓ to reserve a free 15-minute consultation.
Privacy Policy | Terms of Service | Cookie Policy | Acceptable Use | No Surprises Act
If you are in crisis, call 988 or 911 immediately. Do not share confidential or emergency details here. Rise Therapy and Coaching practicing virtually Utah and Idaho and in-person Cedar City, St. George, Orem, and Farmington.
You have the right to receive a Good Faith Estimate of what your services may cost.
We are committed to making our website accessible to all users. If you have difficulty accessing any content on this site, please contact us, and we will work with you to provide the information you need.