Take back your life, your relationships, and your peace of mind—it all starts here.

Therapy for individuals, couples, families, and adolescents. In-person in Cedar City, St. George, and Provo; virtual anywhere in Utah and Idaho.

Your life feels like it’s on fire—fights turning into slammed doors, silence weighing heavy, and nothing you say or do seems to help. At home or inside your own head, it’s all falling apart. 

Imagine instead: Waking up actually looking forward to the day—no dread, no overthinking, no bracing for the next blowup. You’re not just surviving anymore; you’re making decisions you’re proud of, showing up for the people you love, and finally feeling like you’ve got this. It’s not perfect, but it’s real—and it’s good.

We don’t believe in one-size-fits-all therapy. At Rise Therapy, we use creative, experiential techniques to go beyond traditional talk therapy and create real, lasting breakthroughs.

Whether you’re here as an individual, couple, or family, we’ll match you with the right therapist to help you break through the noise, find your balance, and start thriving.

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What We Do

  • Therapy for Individuals

  • Therapy for Couples and Families

  • Therapy for Adolescents

  • Experiential Therapies

  • Attachment-Based Therapy

We have the best therapists to help you become the best version of yourself.

  • "By understanding us as individuals and the way that we dealt with each other, you were able to help us understand how to change the habits that contributed to our state of crisis."

    – Privately Disclosed

  • "Our family’s experience with Rise Therapy has been truly life changing. The counselors are not only skilled but also genuinely caring, creating a supportive atmosphere for open dialogue. They helped us navigate our challenges and improve our communication skills."

    – Privately Disclosed

  • "I like that you work with all ages from my oldest to my youngest and they have all left better equipped to handle life’s challenges, and when their friends are having a hard time I hear them repeat things that you told them."

    – Privately Disclosed

  • "Rise Therapy is great at making connections with you and then teaching you how to make those connections in the wild. And no matter how many times you mess up, they just validate your experience, help you process through it, and let you try again."

    – Privately Disclosed

Ready to get started or want to learn more?

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…fill out the form below!

Limited spots available as I keep a small case load to ensure quality.

Why wait? It’s not getting better on its own.

→ The fights will keep happening, the silence will get louder, and the distance will grow.

→ That weight you’re carrying? It’s not going anywhere unless you do something about it.

→ Your child or teen’s struggles won’t magically fix themselves—ignoring it just makes the gap wider.

→ Stress and overthinking will keep running the show, and burnout is closer than you think.

→ The longer you wait, the messier it gets—and let’s be real, you’re tired of living like this.

A sampling of the insights we might explore …

  • → Unwritten rules might be running your life—discover how to rewrite them.

  • → Learn why managing someone else’s relationship is the fastest way to burn out.

  • → Life isn’t fair, but here’s how to make it work for you anyway.

  • → What really happens when you stop defending and start growing.

  • → Why owning your part feels hard—and why it’s worth it.

  • → At the end of the day, the best decision is the one that works for you—here’s how to find it.

  • → Struggling to take care of others? The problem might be how you’re treating yourself.

  • → What are your core values—and are you living by them?

  • → Complex problems feel overwhelming until we break them down into pieces—let’s start.

  • → Discover why working smarter, not harder, is more than a cliché—it’s life-changing.

  • → “I’m going to challenge you on that”—because sometimes growth starts with a push.

  • → Why can’t both things be true? Life isn’t black and white, and neither is healing.

  • → Grace isn’t just kindness—it’s the foundation for real change.

  • → These 5 experiential approaches to therapy can unlock breakthroughs you didn’t know were possible.

  • → Tried therapy before and felt stuck? Here’s why the right therapist changes everything.

  • → Ready to find out what it really takes to transform your life? Hint: It starts with you.

Who We Are

Finding the right therapist can feel impossible, like no one truly understands what you’re going through. That’s why at Rise Therapy and Coaching, we don’t just toss you into the mix. With a team offering a wide range of specialties and styles, we’ll take the time to connect you with someone who truly gets it.

  • Gretchen Bartlett, B.A.

    (practice manager)

  • Matthew Bartlett, M.Ed, LMFT

  • Dani Green, AMFT

  • Laura Britt, ACMHC

  • Michelle Steineckert, AMFT

  • Jeff McKone, CSW

  • Cavett Ishihara, MFT-I

  • AJ Fawson, CMHC-I

  • Emily Cook, CMHC-I

  • Morgan Bleak, CSW-I

  • Leslie R. Smith, MA, ACMHC

  • Lesley Stout, CMHC

Get Started!

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